The spicy rub is full of flavor, and slightly sweet to complement the natural sweetness of the pork. This recipe for air-fried pork chops uses a seasoning rub, but no breading, so the finished chops are also low carb and keto-friendly. With convection heat, pork chops cook quickly, developing a crispy exterior while staying juicy inside. Essentially, air fryers are mini convection ovens, which bake much more effectively than normal ovens. Why does air frying pork chops work so well? The short answer is convection heating. Make sure you are checking the thickest part of the pork chop and check the temperature of each one you cook. Your pork chops are officially done when you stick an Instant Read meat thermometer inside them and the temperature hits 145 degrees. How To Know When Your Pork Chops Are Fully Cooked Its like an oven on steroids where the food cooks super fast without drying out, and bonus you can avoid heating up your entire house, which is so nice in the summer months. The great thing about an air fryer, is that youre not really frying, but the food comes out all crispy and amazing, as if you were. Cook for 8 minutes, flipping and spraying the tops halfway through, until cooked though.Spray the basket with nonstick cooking spray and place the pork chops in the basket, making sure they dont touch.If your air fryer requires preheating, set it to 400☏ for 5 minutes.Place pork chops in the air fryer spray the basket.Season your chops and dredge them in the egg mixture and breading, shaking off any excess.This makes for the perfect combination for a low-carb keto-friendly diet looking for extra fat.ĭon’t Miss: Kalorik 6 Qt Air Fryer Oven How To Cook Pork Chops In An Air FryerĬooking pork chops in an air fryer is incredibly easy. Pork chops tend to be on the fattier side with 5 grams of saturated fat. According to Food Diary, 4 ounces of boneless pork chops contain 180 calories and 20 grams of protein! Pork chops are on the healthier end of meat when it comes to calories and protein. This easy recipe will make you into a grilling expert on the first try. I simply love the flavors of grilled pork and with just the right amount of char from the caramelized brown sugar and other classic seasonings. Theres nothing quite like grilling in the summertime, and pork chops are a grilling favorite. The fire from the grill brings the sweet and savory flavors to life for some of the best pork chops youll ever have. Thick, bone-in pork chops, seasoned with an outstanding dry rub and grilled to absolute juicy perfection. Airfryer Pork Chops | Air Fryer Recipe | Airfried Pork Chops
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